Thank you, Kira. This was a lot of fun and relaxing. By relaxing the jaw, you could feel other parts of the body relax. With the awareness of kindness to myself and others.

Kath, love. I am so happy to hear your results! Thank you for sharing. xok

Perfect "random" (?) class choice this morning. There is a conversation I need to have and this helped put me in the best place to consider what the most important thing is.
Random...I think not! ??

Hi dear friend, Kit. xok

perfect xo