Easy quiet flow today. Thanks, Rob!

I found the middle section challenging and was surprised that I was out of breath. Despite being slow and smooth, I really felt it in hips, hamstrings and shoulders. Afterwards, there was a calming sensation of warmth in the pit of my stomach. Thanks Rob. Another great practice. Once the 30 days are up, I will go back to Day One and start again!

I am gaining more mobility in my shoulders! Thank you, Robert, for leading this practice.

Good to hear Anne Marie! The shoulders can be such a tricky area to keep healthy and mobile! Thank YOU for being here!

Good to do at the end of the day! I will go back to Day 1 for sure. Thanks

Hi Luna! Did you finish up the challenge? Making your way back to Day 1? I love hearing from you, thank you!

robert, this is a great challange,,,,,,,,,thanks

You got it James !! Thanks for being here! Are you finished?! How’s are you feeling? 

I really liked the "fluidity" of this flow! Thank you, Robert Sidoti !!

yesssss Kate !! So nice when we can feel that somewhat elusive 'fluidity' or flow ... Have a beautiful day!!