I'm very much looking forward to exploring this therapeutic aspect of the practice.

This is great: to be aware of where our limits are. It does take a while to really get some of these deeper moves! Also doing it wisely so we do it to benefit our bodies and not hurt them. Thanks for sharing these insights.

This one is even better! Thank you.

Hi Nathan I' am back. Fence is movable and I definetly want to rearrange the prospective I have towards asanas and myself. Step by step gaining strenght and counsciousness again. Thank You, thank you thank you.

Welcome back Caterina C! Whatever I can do to help on the journey, let’s talk and build together :)