Mention
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Dylan Bernstein (Teacher) |
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Karen G |
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yutao (Ginger) |
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Vanessa |
The Ashtanga Practice: Sunrise Sunset
Dylan Bernstein
Watch this Practice
Vanessa
1 person
likes this.
Thank you for this dynamic flow ! I recently got back from a 50 hr teacher training and this was the perfect personal practice for me and my level of ability. Namaste
6 years ago
love the energy flow，i was a bit out of breath inbetween certain poses but managed to let my breath to lead every single movement most of the time
6 years ago
Hey Ginger, Wonderful that you were able to let the breath lead! Even when winded, it's great to remember the priorities inherent in our practice.
6 years ago
Karen G So great to hear that you are have realized you can, must and shall stop holding. your breath! It's going to feel and flow so much more freely... Enjoy!
4 years ago
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