Hi Jenny, I am SO delighted that you enjoyed this wholehearted flow! Thank you for being here and sharing. Wishing you a beautiful and nourishing weekend. Love, Alana
Louisa, I am so delighted to hear from you! It warms my heart to know that you found relief, ease, and peace. Yoga is Magic! So happy to be practicing together. Love, Alana
I am really appreciating the subtleties of your practices, Alana. I loved that cobra variation! It is such a luxury to take time in each posture and exploring it through today’s body!