This was beautiful. I’ve been a bit under the weather, specifically in my throat. I decided to give this a go, knowing that it may feel painful. In fact, it was just the opposite. I kept things mellow, really savoring the vibrations in my head…and began to feel an easing of my pain…almost like a release. Anyway, it was very cool and the after effects are still buzzing around my body. Thank you for this enlightening practice! 🙏🏻❤️

Jenny S it’s so awesome that we are in such synchronicity. So glad it helped. Feel better. 🤗

Thanks for this practice Miles. One that bears repeating to center and balance. Hugs

Pamela D awesome! So glad you enjoyed! 🤗

This was such a lovely class! I really felt my whole body wake up as the chanting resonated. 

Alexandra H oh, wow! How awesome! Thanks for sharing… beautiful! 💜

Miles, what a lovely practice. I got so much out of your inspired words, as well as chanting the bija mantras themselves. So grateful for you and these practices 🙏🏼🌟❤️

Elizabeth M thanks E!!! Big love to you and panino!!! And thanks for practicing with me!💜💜💜