Good morning, Alana ! I did this practice yesterday and liked that it created more heat than Freedom in the Front Body. However, when I went to practice it again this morning, I was drawn back to the Freedom in the Fron Body. I thinks its because Mindful Flow does not have the 3-4 minutes of warm up. I found that the extra time given to drop in is easier on my body. Interesting how each day is different. :)
Good Morning, Christin! Great observations. I'm glad you were able to blend the two practices to work for you. Stay tuned for "Ground and Energize" to be released on Monday. I'll be curious to know how it goes. xo Alana
Alana, you have a peaceful and relaxed presence that is rare for someone so young. I teach so often that it is hard to turn off my teacher voice, and yet listening to you helps me let go and move into my inner voice. Thanks!