Looking forward to taking this class with you, Rosemary! Thank you for Season 2!

Loving this class!  

Thank you, dear Elizabeth M !

Thank you, Christel B ! I'm so glad- this isn't an easy one. : ) I love that you're enjoying it!

I loved this class! Such a fun exploration. Thank you so much Rosemary

Yay! So glad you had fun with it, Rosie B . Enjoy!

So sweet to be guided by your calm compassionate voice, Rosemary Garrison . I hadn't visited this posture in quite a while. Your sequencing was an excellent approach to it. At the end I began to wonder how my experience in this class might connect with the sage after which this pose is named, and his story...

So lovely to hear from you, Kate M  and what a sweet way to welcome the New Year on YA. I'm delighted that the sequencing felt good. Please do tell me if you explore more about Astavakra and what it evokes for you... Xxo