I really enjoyed this practice 🥰 a few of the postures were out of my league, but I again employed the use of modifications where possible and all was good.   I could feel the tension in my body melt away, and by the time the pranayama and savasana rolled around I was completely chilled out 🌤️✨ So Nice!

This was a great class. I've been so tense and anxious lately and this class just helped me melt it all away. Fantastic. I hope you do more like this!

I’m so glad you both liked it and it helped you feel better!

Loving this series. How do you find the pdf? I cannot locate it.

Hi, Laura T - If you are practicing with Maria on the phone or tablet app, you will unfortunately not be able to access the pdf. Just pull up your internet browser on your phone or tablet, go to yogaanytime.com and find Maria's class, and you will be able to see and download the pdf from the website. Does this help? Thank you for being here! 🙏 

Feeling such a sense of release and fluidity after this practice, Maria Villella - Thank you!

Sarah Beston love it!!!

Really loved this one, thanks Maria!! Especially the pigeon!

Marissa C your so welcome!!!