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Julia Berkeley (Teacher) |
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Katherine E |
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Kate Smith |
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Marleen R |
Relaxation Takes Practice: Taming the Tiger
Julia Berkeley
Watch this Practice
Marleen R
2 people
like this.
lovely quieting little sequence--very helpful. thank you.
9 years ago
What a lovely way to quiet the mind and be more present.
I like the eye bag on the shoulders, I found it helps release tension.
Thank you .
I like the eye bag on the shoulders, I found it helps release tension.
Thank you .
8 years ago
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