Loved this class!  I am also a PT with osteoporosis - loved the slow pacing of the class in building strength.  As I age (nearing 60!) I tend to steer away from high energy vinyasa classes and prefer slow flow strengthening, restorative or yin class.  Your direction is super clear.  Thank you for this more advanced class! 

Elizabeth O thank you for the positive feedback!  Where are you located?  Are you teaching yoga or practicing physical therapy?

Amazing practice! thank you!

Laura M thank you!  Enjoy!

Really enjoyed this session, especially for my upper back, which needs a regular stretch.

Muz M Thank you for the positive feedback!  I hope your back feels great!

another favourite