Ah, dandasana. I appreciate how Patricia illuminates this cornerstone pose. And, I was able to sit with and feel the mobility of my pose as well as the hamstring injury I have now. Thank you.

Yes, the benefits of this often overlooked pose have surprised me over the years. So glad the sequence gave you some relief!

I loved this. Looking forward to seeing more of your work soon.

Hi Judy, thanks for connecting. So glad you found this practice to your liking. It has many nuggets which help other poses come more freely. Love, Patricia

Thank you Patricia- so nice to have your detailed and support instruction as well as your obvious years of practice.

Thank you Patricia. What a grounding way to start the day and stretch a hamstring injury! I love my yoga with you!!

Hi Elizabeth, I'm loving that you're enjoying my particular approach to this vat art of embodying vi you poses. Come again, any time - pardon the pun!

Wow. Such deep, deep intuitive understanding of the body here, Patricia! A wonderful, wonderful exploration... thank you, thank you!