Thanks for this beautiful and calming practice, Alana! I didn't want to get up from Shavasana again today - I felt so peaceful and relaxed at the end! Namaste! ❤️🥰🙏

Sandra Židan - Ahhh that's a good sign, Sandra! I'm so glad you enjoyed this practice and felt relaxed and peaceful. Enjoy your week! Love, Alana 

Thank YOU so much Alana 🥰 This felt like a good old fashioned yoga class in that all the greatest (and my favorite) yoga poses were in there.  Triangle, tree, dancing warrior, bridge and more - without ever feeling rushed.  Such a beautiful, and meditative experience…I loved this! 💐💖

Thank you so much, Alana…practice with you is like coming home…💛

Jenny S Thank YOU, Jenny! I am so delighted that you loved this practice... and appreciate the art of slowing down and meditating in these good old fashioned shapes. Always grateful for your sharing and presence. Love! 

Rebecca R - What a wonderful comment to receive, Rebecca. A homecoming, indeed! So happy you are here. Enjoy, and stay close!