Rebecca R

Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.

Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.

Warm up with Sun Salute A and a Warrior flow, allow Pigeon and Seated Twist to unwind your hips, and round off your practice with balancing core work.