Welcome to Yoga: Moving with Our Breath
Kira Sloane

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Oh! the sweet joy of simple movements :) thank you Kira, see you tomorrow!
Namaste Kira, Thank You.
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Maria Elena D, thank you for being here. xok
a mist the chaos, there lies real  comfort and security in the known, in the ritual of basic practice.  exhale everything :0
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Maria Elena D, yes, exactly!!! xo
Im older and wiser and am experiencing Yoga very differently now- perhaps more fully, as the vehicle through which to be present and whole, this very moment, which leads to the next moment, and the next and the next... no rush,  thank you. 
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Maria Elena D, wow, yes. “No rush”. That is a prefect shorthand translation for sutra 1.1.  
yes we so often rush ourselves into stillness- like is evident in 2020, :) my inner juke box is humming the Simon and Garfunkel tune, " slow down, you move to fast, you got to make the moment last...just kicking down the cobblestones, looking for fun and feeling groovy...:) hehehehe.... enjoy your weekend. 
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Maria Elena D, hahah, LOVE!
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This would have been a great first yoga class to attend. Namaste 
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