Fantastic yoga sequence! It has both flow & challenge for the whole body. It demands lots of upper body strength & core strength while really working flexibility in the hamstrings. Brenda also does a great job at showing you the different level of options.

Thinking about how much I love your vibrant and humble personality. ??

Thanks Christy, I had fun with this one. And Lydia you are too kind and I can't wait to see you in person again...but for now I will keep on practicing with you on yoga anytime!!!

SUCH a great class, dear Brenda! Love love love it and you!
xo

Thanks Brenda, great flow!

This was extremely humbling. I've been practicing yoga for years, but have never been able to do hanumanasana due to hamstring injury and definitely was left by the wayside during the quick flow sequencing of arm balances that you did at the apex of the practice. I didn't feel shiny at all - just like...wow: I don't think I'm ever gonna get there in this lifetime. Can you suggest some alternatives for those sections of the practice.... or even teach a separate segment on HOW to gradually grow a splits pose if you've never been able to do it?

Loved this so much. Didn't know I could do the arm balances and made it so much fun as I practiced. Thank you

Great class