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Katie Silcox (Teacher) |
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LOUISE F |
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Susan R |
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Jamie E |
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John Jackson |
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Tesa Urbonaite Dunn |
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Kira Sloane |
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Katherine H |
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Stephanie B |
Healthy Happy Sexy: Revive and Restore
Katie Silcox
Watch this Practice
Stephanie B
3 people
like this.
Thanks Katie! I didn't have a block so I ended up using my complete works of Goethe... hah.
9 years ago
I'm taking a break from teaching as sadly, I've lost my enthusiasm for yoga. After this practice, the light bulb went off that yin yoga is what resonates with me to share. I'm excited to explore making my own bolsters to add to my props. Thank you for your wonderful instruction.
9 years ago
Hi Katie, I love Yin and restorative practices. This is extremely wonderful for relaxing before bed time. So grateful for this lovely, peaceful session, my inner and outer body has accepted the breathing space to completely let go. Thank you for your teachings.
7 years ago
Wow, I feel so relaxed and rejuvenated. I love the silence when you're in the poses - it allows me just to be there with my body and my mind. Thank you. X
7 years ago
Absolutely everything I was hoping for and more! Thank you so much! I really enjoyed breathing into my back body that much. I'm so connected and relaxed
7 years ago
Hiya Katie
I was feeling very low and a bit poorly on approaching my mat today. With a little trepidation I started this practice but within minutes I was on cloud 9. It just gave me exactly what I needed when I didn't even know what I was looking for. Your calming voice, relaxed approach and gentle formatting support me straight away. A Sweet release came with a calming silence and a gorgeous rest with intention. Oh just beautiful - I can't thank you enough for this wonderful practice. Namaste xx
4 years ago
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