Thank you for offering this nice flow!

Good morning, Frederic! Thank you for showing up! Wishing you a wonderful day. ~ Alana

Thanks so much for this soothing, meditative flow practice.

Hi Lori! It's wonderful to hear from you, always. I admire how dedicated you are to your yoga practice! xoA

Hi Alana. I love the relationship between the body and breath in this practice. I have a growing awareness of being able to listen to my heart and internal organs. Thank you for another beautiful morning.

Beautiful, Glenford! That's the magic. So glad you are here.

Hi Alana. I'm really enjoying the quality of the experience and the relationship of my body and breath. My breath is a treasure. Another beautiful practice. I'm floating on a sea of love, calm, peace and serenity. Namaste.

Beautiful, Glenford. Thank you for sharing your experience with us. What a gift! Namaste.

Thanks Alana You're teaching is a gift and I'm willing to learn. Being attentive and really listening to my body has allowed me to make great progress in my recovery and enrich my life. Namaste.

Thank you for sharing, Glenford. This is exactly it... the essence. There is a quote from the poet Mary Oliver that I find useful; "Attention without feeling is only a report." And, "Attention is the beginning of devotion." Just a few ideas to meditate on. Namaste, Alana