This was such a strong and steady practice. Camel pose was perfect for my Wednesday ‘hump day’! I enjoyed the cue of using cactus arms to lift the elbows and open the heart, and played with this in camel pose. I enjoyed camel pose! 🐪❤️ Thank you Alana. It is a treat to practice with you each morning.

Good Morning, Ali! So delighted that you enjoyed this (your) practice. When the body is prepared, Camel can be such a inspiring and enjoyable shape. So happy to be practicing together. xoA

Fabulous as always. :)

Hi Rachel S! So glad you got your practice in today! I'm glad you enjoyed this heart opening flow. Love, Alana 

Beautiful practice, Alana! Thank you very much for sharing it with us! Kind regards!

Thank you, Sandra Ž! So glad you enjoyed this heart blossoming flow. I love how you diving deep into your practice. May it support you throughout your day. Warmly, Alana