Thanks Julia for this practice .... My body feels so much more lighter. This takes my heart centered self up to another level by incorporating gratitude in the body - total awesomeness :)
Thank u Julia!!! This practice tenderly supported me calming my heart a bit and bringing awareness toward what I have in my life and also making a bit more peace with the fact that I had to let some pretty sweet little furry things go lately. Love and gratitude ????