I believe these movements will be beneficial and will try them. I wish you had a video showing them particularly the upper trap release.

(Edited by Moderator - Elizabeth Meriwether on November 14, 2023)
Suzanne L That's a great idea. While we do not have these particular movements compliled in one place, these classes might help you find some relief in your neck:
https://www.yogaanytime.com/class-view/3027/video/Yoga-Neck-and-Shoulder-Relief-by-Dana-Slamp
https://www.yogaanytime.com/class-view/4157/video/Yoga-Computer-Neck-Relief-by-Kari-Sims-Anthon
https://www.yogaanytime.com/class-view/2296/video/Yoga-Neck-and-Shoulder-Release-by-Lydia-Zamorano
https://www.yogaanytime.com/class-view/1584/video/Yoga-Upper-Back-and-Neck-Freedom-by-Patricia-Sullivan
I hope these help!
Thank you for your feedback, and for being here 🤗