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Lydia Zamorano |
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Gail Thompson |
Move to Meditate
Season 2: Lydia Zamorano
Go To This Show Season
In Season 2, Lydia Zamorano will explore short and targeted movement practices to prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes. ... (more)
Gail Thompson
1 person
likes this.
Lydia is a lovely calming teacher. I enjoy her sequencing.
7 years ago
Thank you so much GGail Thompson Glad we can practice together here. Happy holidays to you and yours. xo
7 years ago
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