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Move to Meditate

Season 2

Lydia Zamorano

In Season 2, Lydia Zamorano will explore short and targeted movement practices to prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes. You will feel grounded, calm, and aware.

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Gail Thompson
Lydia is a lovely calming teacher. I enjoy her sequencing.
Lydia Zamorano
Thank you so much GGail Thompson Glad we can practice together here. Happy holidays to you and yours. xo

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