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Move to Meditate

Season 2

Lydia Zamorano

In Season 2, Lydia Zamorano will explore short and targeted movement practices to prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes. You will feel grounded, calm, and aware.

Next Episode:
Neck and Shoulder Release
Wednesday, Oct 25 (2 days from now)

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