Sign up for a 15-day free trial to watch this season.

Move to Meditate

Season 2

Lydia Zamorano

In Season 2, Lydia Zamorano will explore short and targeted movement practices to prepare us to sit with ease and spaciousness. After we target the sticky spots, we will sit for meditations ranging from three to ten minutes. You will feel grounded, calm, and aware.

Next Episode:
Neck and Shoulder Release
Wednesday, Oct 25 (2 days from now)


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Yoga Anytime Free

Over 1,800 yoga and meditation classes in your home and on the go.