Alana Mitnick (Yoga of the Body)

Go To This Show Season

In Season 2, let’s pause, drop in, and unwind, as we move gently and fluidly to increase our mobility and energy, inspiring a flow of awareness. Alana leads us through new and familiar spinal movements to release tension and... (more)

Hi, Alana! I am looking forward to this new season of Gentle Yoga with you! Regards!
Wonderful, Sandra Ž! Keep me posted on how these gentle practices are working and feeling for you. So happy to be in Yoga together! Warmly, Alana 

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