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Gentle Yoga

Season 2

Alana Mitnick

In Season 2, let’s pause, drop in, and unwind, as we move gently and fluidly to increase our mobility and energy, inspiring a flow of awareness. Alana leads us through new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease.

Comments

Sandra Židan
Hi, Alana! I am looking forward to this new season of Gentle Yoga with you! Regards!
Alana Mitnick
Wonderful, Sandra Ž! Keep me posted on how these gentle practices are working and feeling for you. So happy to be in Yoga together! Warmly, Alana 

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