Sign up for a 15-day free trial to watch this season.

Gentle Yoga

Season 2

Alana Mitnick

In Season 2, let’s pause, drop in, and unwind, as we move gently and fluidly to increase our mobility and energy, inspiring a flow of awareness. Alana leads us through new and familiar spinal movements to release tension and stagnation in the joints and tissues, promoting circulation and a sense of relief and ease.



Hi, Alana! I am looking forward to this new season of Gentle Yoga with you! Regards!
Wonderful, Sandra Ž! Keep me posted on how these gentle practices are working and feeling for you. So happy to be in Yoga together! Warmly, Alana 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.