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Yoga for Mobility with Melina Meza

This season we focus on functional movement to improve joint mobility and circulation, increase your range of motion, and ease muscle tension. You will strengthen your core, elongate your body, and build body awareness, so yo... (more)

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Robin L

3 people like this.

This is exactly what I’ve been looking for - nice blend of stretching and working on mobility. Looking forward to the next class!

1 year ago

Jean B

2 people like this.

Loved this class - great stretching routine with the right pace for me. Some days that's exactly what I need.

1 year ago

Melina Meza

Thanks for watching, I hope you love this series as it unfolds.

1 year ago

Michelle Hewitt

2 people like this.

Wonderful… thanx for this session, perfect for getting those golf shoulders stretched and loosened ❤️

1 year ago

Zoe T

1 person likes this.

Thanks for the new show Melina! You're my fave and my shoulders need LOTS of love always!!

1 year ago

Ellen B

1 person likes this.

Wonderful, as always, Melina. Thank you. You are the best.

1 year ago

Kara E

As always, Melina gifts us with her yoga practices and they are amazing!

1 year ago

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	Kara E
	Ellen B
	Zoe T
	Michelle Hewitt
	Melina Meza
	Jean B
	Robin L

Yoga for Mobility with Melina Meza

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