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Foundational Movement (Yoga of the Body)

In Season 1 we take our time, meeting where our edge is that day and connecting with the options that work best for us. These sequences combine dynamic mobility movements that promote lubrication and ease within your joints w... (more)

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Lisard3

What a fun practice! Jason helped me actually feel fantastic! I have had a knee replacement and have back issues. Great practice! Thank you!

5 mos ago

Jason S

Lisard3 keep on finding a practice that makes you feel successful and physically good. That way, you’ll want to keep coming back!

Hope the Empowered Aging series continues to provide you with lots of options and plenty more fantastic feelings!!

5 mos ago

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Foundational Movement (Yoga of the Body)

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