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Empowered Aging

Season 1

Foundational Movement

In Season 1 we take our time, meeting where our edge is that day and connecting with the options that work best for us. These sequences combine dynamic mobility movements that promote lubrication and ease within your joints with longer holds to stabilize your bones, strengthen your muscles, find suppleness in your connective tissue, and celebrate the independence that comes with balance.


What a fun practice! Jason helped me actually feel fantastic! I have had a knee replacement and have back issues. Great practice! Thank you!
Jason S
Lisard3 keep on finding a practice that makes you feel successful and physically good.   That way, you’ll want to keep coming back!
Hope the Empowered Aging series continues to provide you with lots of options and plenty more fantastic feelings!!

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