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Empowered Aging

Season 1

Foundational Movement

In Season 1 we take our time, meeting where our edge is that day and connecting with the options that work best for us. These sequences combine dynamic mobility movements that promote lubrication and ease within your joints with longer holds to stabilize your bones, strengthen your muscles, find suppleness in your connective tissue, and celebrate the independence that comes with balance.

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Jason welcomes us to Empowered Aging.
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Welcome to Empowered Aging
Jason Schneider
Show Intro
1 min
Empowered Aging
Hatha
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
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Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
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More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
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Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
This fiery class stays low to the ground and pinpoints all elements of a strong core to ensure we are able to do all of our favorite things as we age.
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Strong to the Core
Jason Schneider
Intermediate
45 min
Empowered Aging
Mobility
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
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I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
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Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha

Comments

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Lisard3
Lisard3
What a fun practice! Jason helped me actually feel fantastic! I have had a knee replacement and have back issues. Great practice! Thank you!
26 days ago
Jason S
Jason S
Lisard3 keep on finding a practice that makes you feel successful and physically good.   That way, you’ll want to keep coming back!
Hope the Empowered Aging series continues to provide you with lots of options and plenty more fantastic feelings!!
26 days ago
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