Mention
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Emily K. Benaron (Teacher) |
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David G- |
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Sandra Židan |
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Fabian H |
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Jacqueline T |
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John Jackson |
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Catherine R |
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Darya Wenzel |
Too Tight to Stretch: Relieve Anxiety
Emily K. Benaron
Watch this Practice
Sandra Židan
Great practice- I loved it! Thanks, Emily!
2 years ago
Sandra Židan So happy to hear this! Thank you for practicing with me!
2 years ago
I love all of your stretching practices, but this one really helped deal with some congestion (NJ had a 71 degree day with surprising humidity), and the breathing exercises were great to strengthen my mind. I dropped into a very relaxed state. The slow rhythmic pattern you can create is impressive. The first time I tried this, I had some anxiety, but took your advice to practice it with a calm state of mind.
2 years ago
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