Back to this challenge for the 3rd time, (with other classes in between ) I am not a routine person , but I enjoyed being able to concentrate on my breath, and found some lazy muscles... My mood switch back to good , after a s..day . No need to look at the video but the voice helps with the flow. Thank you 🙏
By reading the comments here, we pretty much all write the same thing , what a fan club 😂 , in another world we could all invade your island for an entertaining class by the sea ☀️
You give very good instructions thus making me slow down, breathe, watch and listen. Videos are very well planned with thoughtful reminders for each transition.