Good morning and good day to you Tanya !! Love your comment and I'm so happy you can feel my positivity and encouragement come through the screen :) I'm happy you turned up for this one - keep me posted and let me know how your practice feels and evolves as you move forward. Robert
Hey there Jonathan !! Welcome to Yoga Anytime, to this challenge and a big welcome to the yoga practice! (That is if you’re a beginner and new to yoga🙏🏽)
Either way, happy to have you! Please feel free to keep me/us posted as to how it’s going for you and how you’re feeling. Doing these online home practices can feel like a solo endeavor, but there is a community here practicing together, which is super cool!