Yoga Power Hour: Heart Strings and Hamstrings
Mary Dana Abbott

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I love this practice so much! Haven’t done it in a while due to time constraints, but so glad to return to it today 💕💕
1 person likes this.
This is a wonderful practice! It's creatively put together and includes lots of challenge but plenty of helpful instruction.  This is going on my repeat list!
Andrea thank you so much!
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Really one of my all-time favorite classes — a lovely example of the best that Lotus-style flow has to offer — thank you!
1 person likes this.
one of my favorites!!
I had to take a few child’s poses and pause the video to recover. Love when that happens. The video glitched with a minute to go. Missed the closing words. Thanks for pushing me out of balance and into a full-body expression. 
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