Yoga Power Hour: Heart Strings and Hamstrings<br>Mary Dana Abbott

Yoga Power Hour: Heart Strings and Hamstrings
Mary Dana Abbott

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Catherine R
I love this practice so much! Haven’t done it in a while due to time constraints, but so glad to return to it today 💕💕
Andrea N
1 person likes this.
This is a wonderful practice! It's creatively put together and includes lots of challenge but plenty of helpful instruction.  This is going on my repeat list!
Mary Dana Abbott
Andrea thank you so much!
Julio A
1 person likes this.
Really one of my all-time favorite classes — a lovely example of the best that Lotus-style flow has to offer — thank you!
Mary B
1 person likes this.
one of my favorites!!
David G-
I had to take a few child’s poses and pause the video to recover. Love when that happens. The video glitched with a minute to go. Missed the closing words. Thanks for pushing me out of balance and into a full-body expression. 
Jamie M
1 person likes this.
Namaste Mary Dana! Your little cues make a big difference :)
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