Justine, I am so glad you are here. The Yoga will take care of you if you let it. Warmly, Kira

Thanks Kira for this playful, engaging and insightful practice. Yours giggles started my giggles, it felt like you were right beside me. Namaste.

Perfect pace for a beginner like me. :)

Thank you for this class.  I am a 200hr RYT and come back to this series time and time again because I love the pace, the queuing, and the joy you bring.  I love the laughter in this particular class. Thanks again 

Patti S, are you teaching through the computer like all of us right now? Thank you for being here. Xok

shoot! how did the weight of the world sneak up onto my shoulders? thank you for helping me release it Kira! this was a lovely start to my week, Namaste :) 

Thank you. The relaxation cue when hands are interlaced above the head is quite helpful. So good to slow down and savor my  practice.