The Yoga Flow Show: Flowing River
Shelley Williams

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Kate Right on!  Its amazing that a 30min practice can feel satisfying and shift energy for the day effectively! Especially in our busy lives...  Happy practicing and Aloha!
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Wow, what another wonderful flow with the stimulating use of the belt.  Thanks for your creativity here.  Namaste.
Christel aloha! Nice to hear from you... glad you enjoyed the practice, hope all is well with you... grateful!!
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