I have a question, how many times should I do each episode? For instance one episode per day or per week, what is your suggestion?

The Happy Back Show is designed to be exploratory and gentle, so once you find a short simple practice that offers relief, we suggest committing to it daily or every other day. Please feel free to private message if you would like to explore what a program for you could look like. 

Warmly, Kira

Hi again Kira.

I emailed you on the Step by Step series the other day about a foot surgery that is going to take all mobility out of the big toe and metatarsal. Today I was doing the video about getting to know weight bearing in Welcome to Yoga and the transition was going into downward dog. I will not be able to curl my toes under on the right foot. But discovered that if I lead with the left foot then can get my right in somewhat of a possible position. The concern is that my calf muscles are so tight my heals are well off the floor and that may stress the joint. Would appreciate suggestions on how to deal with this with props or movements. I will continue to practice and seek ways to adjust to what my new normal will be. Thank you again for the support.