The 7-Day Pain Free Challenge: Day 1: Lets Begin
Peter Sterios

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HI weerana, you're welcome. Happy to hear you are enjoying the practice.
Great practice. Thank you.
I was a bit surprised with your forward lunge that you really bent the knee. I was always told never to extend the knee joint in front of the ankle due to possible strain kneecap injuries.
I like how I was prepared and understood the poses. The toe rolling still has my toes sensitive
WOW, VERY NICE!! Will definitely favorite this. Thanks Peter!!!
This is great! I’m so happy I found the challenge and am looking forward to the rest of the week! I really appreciated the wrist work this morning. Thank you :)
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