Really love this one. Feeling so loose and light after releasing all the little knots. A great way to start the day. It’s the big reset button. :)

That's great, Simon . Sometimes it's the simplest practices that serve us best. I'm so happy you found it useful! Thanks for commenting :)

Really enjoyed this, it was exactly what I needed to unkink my body and pep me up this afternoon :)

Thank you, Sarah !
It’s a simple one but very effective. Enjoy your day!

I feel like I've done this one 800 times already. I love this practice and come back to it regularly. Thank you

Incredibly relaxing after a poor night's sleep

Suzanna hey! I missed this comment before. I’m thrilled you have had so much use for this one. I hope it’s still serving you :)

Sue so glad to hear it :)

Really enjoyed this practice.

Great practice! I feel more vivid now! Regards!