5-Day Meditation Challenge: Day 1: Observe Your Thoughts
Rosemary Garrison

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Thanks Rosemary. The session went so quickly. I felt relaxed and at ease. More please. Namaste
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I can see that dropping my thoughts is going to be what I have to really practice. A thought would come, I'd tell myself to drop it, then my thoughts would be, "Is the thought still there? Did I drop it successfully? Nope, it's still there. Wait, drop this thought, too....okay, did I successfully drop that thought?" lol! I am so glad that I am beginning this journey!
That's exactly it! You're onto yourself and that's the most important step. Awareness. Stay with the watching and witnessing... and ENJOY!
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