5-Day Meditation Challenge: Day 1: Observe Your Thoughts<br>Rosemary Garrison

5-Day Meditation Challenge: Day 1: Observe Your Thoughts
Rosemary Garrison

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Glenford N
Thanks Rosemary. The session went so quickly. I felt relaxed and at ease. More please. Namaste
Stacie C
1 person likes this.
I can see that dropping my thoughts is going to be what I have to really practice. A thought would come, I'd tell myself to drop it, then my thoughts would be, "Is the thought still there? Did I drop it successfully? Nope, it's still there. Wait, drop this thought, too....okay, did I successfully drop that thought?" lol! I am so glad that I am beginning this journey!
Rosemary Garrison
That's exactly it! You're onto yourself and that's the most important step. Awareness. Stay with the watching and witnessing... and ENJOY!
Amy P
1 person likes this.
Wow it went by so fast, I closed my eyes then it was time to open them. Your voice is soothing. Thank you. 
Rosemary Garrison
Wow, that's wonderful you were at such peace and in sweet stillness. Thank you for sharing it, Amy P !
Sheinoor H
1 person likes this.
Very enjoyable class. I almost fell asleep because I was so relaxed 
Rosemary Garrison
Mmmhhh, so good to be so relaxed. Thank you for sharing, Sheinoor H .
Lien Matthijs
I decided to deepen my practice with some meditative moments to counter the stress as a new mom. I just love these short practices and how they fit into my busy life right now. 🧎🏽‍♀️🙏🏽
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