21-Day Meditation Challenge: Day 21: Surrender and Trust
Nikki Estrada

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Glenford excellent plan and thank YOU for meditating with me.
2 people like this.
Being held by the mantra. Very beautiful image. Thank you, Nikki.
Thank you Nikki. This was a wonderful learning experience. I really struggled to sit still in the beginning. But then I started to do the warm-up yoga poses you included with this series before every meditation and that really help to ground my body. As for my mind, this took a bit longer, but I found that chanting the mantras out loud really helped. Thanks once more for helping me establish a daily yoga and meditation practice.
3 people like this.
Thank you Nikki. This was a wonderful learning experience. I really struggled to sit still in the beginning. But then I started to do the warm-up yoga poses you included with this series before every meditation and that really help to ground my body. As for my mind, this took a bit longer, but I found that chanting the mantras out loud really helped. Thanks once more for helping me establish a daily yoga and meditation practice.
2 people like this.
Thank you so much for being an awesome teacher. I will be continuing this practise and seeing where it takes me. Namaste 🙏🏻
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Thank you! I really enjoyed your guidance.

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My mind kept going to familiar mantras but once I grounded into the new one it was fine and like you said the mantra just took over and I could flow with it.  I'd never used Mala beads before and found them to be very helpful. Great aid in establishing a meditation practice. Namaste
Christel B awesome- keep it going!
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