Great core work, could really fire my energy being stoked. Also, enjoyed the lovely flowing movements and deep breathing to connect mind body and soul. I finish with meditation to feel completely grounded and ready to face the day. Namaste.
This was WONDERFUL ground to flow practice! I haven't practiced for a while because of back injury and a bad flu virus. Just beginning to feel myself again and picked this practice to do this afternoon.. So restorative. Thank you! Namaste