I've enjoyed doing today's practice! Thanks, Sarah! Kind regards! 😄💖

You're so welcome, Sandra Židan! Thank you for sharing.

It starts well the day. This morning I feld overwhelmed with sadness. I had to put down my beloved cat two months ago after ten years of unconditional love... I miss him a lot. This practice helped me collect myself together. I've really enjoyed the wild thing and falling star sequence.

Dear Lina S - I am so very sorry to hear about your cat and I know the unconditional love of a dear pet so well. They are our faithful companions and friends. I am sending lots of love and healing energy your way. Yoga has helped me through many many sad times in my life as well. I am happy that we are connected here and that this practice could help a bit. Warmest regards, Sarah

What a wonderful way to start a new week. Thank you for this rooted flow to keep the feet and the energy fully grounded. 🙏

I’m so happy to hear that we started the week together in practice, Brigitte M! Thank you for sharing and hope to practice with you again here soon. Have a great week! ✨