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Alana Mitnick (Teacher) |
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Jason T |
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Mohsin J |
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Sandra Židan |
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Start Yoga: Practice 1: Lets Begin
Alana Mitnick
Watch this Practice
Alana Mitnick
Susi B Thank you for your great questions. In quarter sun salutations the spine is lengthening as you inhale, reach your arms up. During the Swan Dive, as you fold forward the spine is extending. Make sure to bend your knees as you’re folding forward to support the lower back. I hope this helps to clarify. Please let me know as any other questions arise during your practice. So happy you are here! Love, Alana
2 years ago
Jason T - You're so welcome! Thank you for joining me in Yoga. I hope you continue to enjoy these lessons and practices! Keep me posted.
1 mo ago
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