7-Day Home Yoga Retreat: Day 5: Name & Reclaim
Mia Togo

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For me, I find I've had to learn to be quiet, and learn to listen and hear the truth. And then discern if it's appropriate for me to speak my truth. Finding a balance between deep listening and finding  / sharing an authentic voice. Lovely practice. Thank you, Mia.  : )
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Kate Thank your for sharing you words and insights.

xx,

Mia 
Mia, thanks for sharing your childhood, and the invitation to resonate with our names as kind of sankulpa. I have brought some of your lessons into my practice, especially about inviting pain, moving towards it as opposed to away from it. I know today's lesson about the throat chakra will buzz in my psyche too.   
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