Dear Caterina, You are so very welcome and thank you so much for practicing with me from Italy! I hope you and your loved ones are staying well and in good spirits during this difficult time. I'm very grateful to be practicing with you. Stay close. Warmly, Sarah
I was digging all the comments on the first page. Excellent pain relief and loved the cooling breath practice. I am rewarding myself with a Carvel ice cream cake slice. It's 93 in NJ today. Looking forward to each day of the challenge.