Thank you Sarah I enjoyed this one a lot. I really didn't feel like practice today and managed to get myself on a mat. By the end I really felt like I could have gone all day and was really finding the ease in the poses and the breath exactly what I needed. Namaste x
You're so welcome, Christina! I am so happy to hear. I often find that the hardest part of yoga is actually showing up to my mat ... the rest just takes over and does its thing. Have a wonderful weekend!
The 3 workouts I’ve done the last 3 days is beyond description. It has uplifted body mind and spirit and making me calm and feeling bliss all day long. Today was about fluidity I enjoyed moving with elegance and grace even though some of the movements was difficult and I persevere through it. Thank you and looking forward to tomorrow’s workout🌺