Your Body on Yoga: Thank You
Kristin Leal

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1 person likes this.
Thank you so much for this series, Kristin.  I have found it entertaining and informative in equal measure.  This has really helped me understand the importance of appreciating diversity within the human skeleton, and explains why I have struggled with certain instructions over the years.  It has already helped my practise.  I have given myself permission to ignore some instructions, and to leave alone some of the inversions that I don't think are helpful to me.  I love the image of bones spiralling: I was critical of my own bones and joints for being too bendy and bowed, but now I understand why!  Thank you from the bottom of my amazing heart!
1 person likes this.
Ali Thank you for being here and for such kind words!!
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