Really enjoy this practice. My hips are feeling much looser and happier.

Hi Melissa D, So delighted that you enjoyed this practice. There's nothing like a good old fashioned lunge practice to create more space and ease in the hips and whole body. Thank you for being here! Love, Alana 

Thank you Alana. This was a perfect stretch for what I needed. It sent the aches and pains in my legs and hips packing.

Wonderful, Donna C! I love hearing that you found relief in your legs and hips. There's nothing like finding the perfect stretch and breathing into it. Stay close and keep me posted on how these practices are feeling for you. Love, Alana 

Thanks, Alana, for this beautiful practice! Kind regards!

So glad you enjoyed this practice, Sandra Židan! Love, Alana