From my heart to yours, thank you Nathan. This will be a favourite favourite practice. I found the level of the core work to be just right: enough challenge without forcing it. I held crane pose for longer than before, so I think I must be getting stronger, and it felt far more balanced and controlled than previously. Thank you again; I have loved this series.

Thank you Ali for sharing your experience. Happy to hear you’re enjoying the practices!

On revisiting these practices I keep finding little jewels of yoga wisdom to incorporate into my practice.  Thank you Nathan for your insightful sessions.

Christel, great to hear it! Thanks 😊 

I'm looking forward to participating in your 30 day yoga challenge!