Awaken to You: 30-Day Yoga Challenge: Day 6: Integrated Core
Shelley Williams

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Rachel Thank you Rachel!!!
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This was the perfect practice for me today!  I was feeling some strain in my upper back from all the planks and down dogs - and today's core work felt very restorative!   Thank you!  
Anita B thank you for your note! I'm glad this helped you feel better and recover! Happy practicing!
Note to self....DON'T drink a big yummy smoothie before core work!! Great class, Thanks!
Great practice, Shelley! I really feel my legs now! Kind regards!
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So freaking good! Didn't wear jeans today at work, so I had more mobility on the matt. Chuckle. Love doing core with you. I feel so much better after this practice. Watching your "The Sum of It All" right now, and totally agree: surfing, like cycling and hiking (for me) are other forms of yoga. I have tight quads so I appreciate that quad stretches are part of these practices. Best, David 
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