Alana I was waiting and hoping for another Yin practice. This is wonderful, I get such good stretches in my calves when stretching the leg straight up in dragon. Such a heavenly session. I look forwards to more Yin practices from you, it is the most peaceful, inward, meditative yoga for me🌾💮🌾
Wonderful to hear, Joan! You are such a dedicated yogini. I really admire your commitment to practicing. So glad you're enjoying these Yin practices. xoA
This is a splendid practice, and your instructions are so clear and easy to listen to and follow. This class is almost like being in your live class. :) Thank you.
Hi Leah! Oh I'm happy to hear from you. Yes, staying low and close to the earth is such a sweet way to ground the energy and unwind. Lovely to be practicing together. Love, Alana